Daily self-care is the key to feeling and being well. The lifestyle choices we make have a profound imprint on the expression of our overall health. Practicing stress relief, moving our bodies, eating fresh food with the seasons, cultivating healthy relationships, mindfulness, refraining from smoking and being in nature all promote life balance. While being in harmony with the needs of our bodies promotes health, being out of sync feeds illness and dis-ease. Health is a joy, a personal responsibility, a freedom, and a choice. The power of thriving is in your hands.
It pays to invest in yourself and your planet
The wisdom of using energy efficiently applies to both human health and planetary sustainability. Nature is always looking for the best ways to use just the right amount of energy. Efficiency has a high value in the natural world, and energy is the currency. Without this efficiency, waste accumulates, pollution goes unmanaged, and planetary resources become depleted. Similarly, our bodies work optimally when they use energy efficiently; the body processes energy to nourish itself, eliminate toxins, and sustain a state of equilibrium. When we...
read moreHow to replenish energy with the sun
Light is the basic source of energy, or life force, for living systems. Whether by receiving nourishment in the form of vitamin D through outdoor contact, or by eating fresh and nutrient-rich foods that have a closer relationship to the sun, or even through the energy in our homes that comes from the sun in some form, we all orient our lives to this relationship in some way or another. The more direct our connection to sunlight, the more energy, growth, and satisfaction we enjoy in our daily lives. Keep reading on Yoffie...
read moreUnplugged! Self-Reflection Through Nature
Spending time alone, unplugged, and in nature is one of the best ways to get in touch with yourself…
read moreLocal Food: Easy on the Earth
By getting involved with local agriculture efforts, we support our bodies and our communities while easing the carbon footprint on food miles.
read more10 Secrets of a Sustainable Lifestyle
Everything I learned in 30 minutes from an interview with Dean Ornish, one of the modern fathers of preventive medicine.
read moreHow to generate reciprocity with the Earth
Learn different ways to use and replenish energy for a balanced system within and without.
read moreHow to connect with the healing benefits of nature
“The more direct our connection to sunlight, the more energy, growth, and satisfaction we enjoy in our daily lives.” I’m thrilled to announce that I’ve started contributing a monthly column to Yoffie Life as an environmental expert, and my first article is live! I’ll be writing about going green, simplifying, and the relationship between wellness and the environment. I’d love it if you joined the site and shared with your friends! In this article, I share how to bring your awareness and actions into a...
read moreLessons on personal sustainability, from nature
9 principles of biomimicry, with corresponding tips on how to create the conditions conducive to life, according to nature.
read moreNetworking with authenticity
Systems in nature network all the time. They are constantly exchanging information and energy, in mutually-beneficial ways.
read moreThe daily life of Nonviolent Communication
The juice of nonviolent communication (NVC) for me has been in noticing when violent communication wants to arise within me, pausing, and then following the golden rule. This pause becomes a form of self-care, because ultimately I want to be treated with kindness, and so it is my responsibility to treat others that way. Sometimes that means waiting until my walls have softened and the energy has settled from my ego back into my heart and gut, and then speaking from that natural space of what is really going on in me: my feelings and needs. ...
read more
