How to replenish energy with the sun
Light is the basic source of energy, or life force, for living systems. Whether by receiving nourishment in the form of vitamin D through outdoor contact, or by eating fresh and nutrient-rich foods that have a closer relationship to the sun, or even through the energy in our homes that comes from the sun in some form, we all orient our lives to this relationship in some way or another. The more direct our connection to sunlight, the more energy, growth, and satisfaction we enjoy in our daily...
Read MoreUnplugged! Self-Reflection Through Nature
Spending time alone, unplugged, and in nature is one of the best ways to get in touch with yourself…
Read More10 Secrets of a Sustainable Lifestyle
Everything I learned in 30 minutes from an interview with Dean Ornish, one of the modern fathers of preventive medicine.
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How to connect with the healing benefits of nature
“The more direct our connection to sunlight, the more energy, growth, and satisfaction we enjoy in our daily lives.” I’m thrilled to announce that I’ve started contributing a monthly column to Yoffie Life as an environmental expert, and my first article is live! I’ll be writing about going green, simplifying, and the relationship between wellness and the environment. I’d love it if you joined the site and shared with your friends! In this article, I...
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